Balancing Books (8 months pregnant) – Feldenkrais Inspired Play
Movement & Creativity Library is an online library of 400+ Feldenkrais lessons and related practices to help you reduce pain and stress, regulate your nervous system, awaken creativity and expand your capacity to enjoy life.
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Where the “Book on the Foot” lessons come from:
I learned this series of lessons from Elizabeth Beringer (http://www.feldenkraisresources.com) in my Feldenkrais training. When I asked her to clarify the history of where the lessons came from, this is what she said:
“I got the idea for the book on the foot lesson from Gaby Yaron. She taught a single lesson on the back with a book on the foot, focused on straightening the leg. At the very end she suggested we could roll around. I was the only one able to do it at the time, and I was left with the impression I was special and it was hard. Eventually I decided to put together a series of lessons so I could teach it to others. I was still thinking it would be really hard for most people. But it turned out the clearer I got and the more I taught it, the easier it seemed (and the less special I seemed!) Soon many of the people who experienced the series were able to turn every which way and have lots of fun and learning along the way.”
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